The Power of Showing Up with Manny Jackson Showing up for yourself is not an easy task, especially when life throws its curveballs at you. It is during these challenging times that we understand the power and resilience that lies within us. Our guest in this episode of the Growth Journal Podcast, Manny Jackson, a
Continuing the Journey: Personal Growth with Josh “Smilez” Wilborn In the journey of personal growth, there are many strategies that one can implement in one’s life to water one’s growth progress. However, one factor that often stands out as a game-changer is consistency. Our guest Josh “Smilez” Wilborn emphasizes, “personal growth for me is working
Cultivating Gratitude: A Path to Resilience with Kirsten Ebey Gratitude, as simple a concept as it might seem, holds immense power in shaping our mindset and approach toward life. Kirsten Ebey wonderfully stated, “Having gratitude minimizes the heart-breaking, gut-wrenching blow that comes with human experiences.” Life can indeed be a tumultuous journey, filled with highs
Show Up, Stand Out: A Conversation with Josh “Smilez” Wilborn On a personal growth journey, it’s easy to become engrossed in navigating through our emotions, dreams, and fears. But something magical happens when we take the time to step out of our bubble and into someone else’s world. When we show up for others, be
Alone time is often overlooked, but it’s incredibly vital for personal growth. It’s in these quiet moments that we can truly tune into our thoughts and feelings. This solitude allows us to better understand ourselves, offering an unfiltered view of our wants, needs, and areas where we can grow. It’s also the perfect time to
Affirmations & Intentions with Kirsten Ebey In the ever-evolving journey of self-growth, the power of affirmations and intentions cannot be overlooked. These simple yet potent phrases often serve as a compass, guiding us towards our personal and professional goals and keeping our actions in line with the person we desire to be. When we consciously
The Growth Journal – Morning Serenity: A Guided Meditation for a Positive Start Starting your morning with meditation is sure to lend peace and ease to the day ahead. In fact, research shows that during periods of meditation, even as little as a few minutes a day, you experience decreased stress, increased energy, improved memory,
A Look Inside the Growth Journal: Workbook Preview & Discussion Are you looking to break out of repetitive patterns and embrace your self-growth journey? While there are many ways to jump into the journey of your personal growth, journalling is one of the best ways to truly reflect on yourself and your past, as well
A Reflection On Season Two and the Future of Mission Megaphone Have you been missing mission-driven content and organizations to support? We certainly have! We had a blast during the second season with Jenny Vazquez-Newsum as our guest host exploring untapped leadership in leaders of color, and all of the inspiring stories our season two
20 Years Gone But Not Forgotten: The Life of Debbie Campbell In the vast world of music, some talented souls remain unheard, their stories lost to time. Debbie Campbell, a radiant singer, songwriter, and performer, was one such hidden gem. Join us in commemorating the 20th anniversary of the passing of this Tulsa legend. This
